Maintaining a healthy athletic performance isn’t just a matter of training but also eating right!
When practicing sports, the need for nutrients increases. Daily nutrition alone does not contain enough nutrients for an active lifestyle. So, the replenishing of these important nutrients is advised! Without good food choices and the correct timing of meals, your training and performance will suffer.
The type and quantity of food and fluid intake of a body builder or athlete, in terms of the nutrients i.e. vitamins, minerals and organic substances such as carbohydrates, proteins and fats they take on a daily basis is to be monitored and corrected so as to provide for greater performance. Diet plans help in recovering more quickly, avoiding injuries, and achieving performance goals.