Women's Health Diets

Nutrition specially designed for different stages in women’s lives


    Every bride has a picture in her mind of how she wants to look beautiful, slim and radiant on her wedding day and it’s really hard to let go of that image and settle for something less. Our Bridal plan is designed with special super foods to help you get that perfect body along with glowing skin and healthy hair.


    Gut And Hormonal Health

    In this plan, the diet plan will be designed with anti-inflammatory foods, probiotics, prebiotics and functional foods to balance hormones, improve overall health, strengthen immunity, regulate hormones and prevent auto immune disorder. This plan is ideally for people having gut inflammation, hormonal disturbances and want to knock off few kilos.



    Breastfeeding has many benefits for both the mother and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of his/her life. It is crucial to eat the right nutrients while breastfeeding for good quality and quantity of milk and that’s what our lactating diet plan emphasizes on.


    Pregnancy Diet

    What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. Women who eat well and gain the appropriate amount of weight are more likely to have healthy babies.