Guide for nutrition, food, diet and healthy eating for teenagers
Teenage time is the growth spurt time! Kids gain about 20% of adult height and 50% of adult weight during adolescence. The rapid growth rate and also disorders like anorexia, bulimia, or binge eating disorder increase the need for all nutrients.
Diet plans help your teen not only manage his/her weight but also develop a healthy body image! Teenagers need to consume a healthy diet that is rich in nutrients in order to overcome problems of acne, menstrual cycle irregularities, puberty changes etc.