The answer to healthy hair and good skin can’t be found in your makeup case but in your diet!
You really are what you eat, so if you want glowing skin, increased energy levels, shiny hair and strong nails you need to fuel your body with the right foods. Deficiency in any nutrient will cause changes in the skin, hair and nails, as well as in blood circulation, which supplies nutrients to the skin and removes toxic waste products.
Introducing a healthy diet of raw foods in your life ensures looking younger and feeling energetic and also brings a natural glow on your skin. You will also see the changes in your hair and body!