Barley Porridge

Ingredients:

  • 3 tbsp pearl barley
  • 1 glass slim milk
  • 1 tsp sugar
  • 7 to 8 Raisins
  • 5 Almonds
  • Cardamom powder (optional)

Preparation:

  1. Soak the barley seeds overnight.
  2. Boil the soaked barley for 10 mins in water.
  3. Add drained barley to boiling milk and cook for 10 mins on a low flame.
  4. Add sugar, Almonds and raisins.

Notes:

Ideal for being high in satiety value and will help keep energy levels up.
Source: Copper, vitamin B1, chromium, phosphorus, magnesium, and niacin
Benefits: good for weight loss, prevention of heart failure, protection against atherosclerosis, regularity, lower cholesterol, & intestinal protection.