Barley Porridge


  • 3 tbsp pearl barley
  • 1 glass slim milk
  • 1 tsp sugar
  • 7 to 8 Raisins
  • 5 Almonds
  • Cardamom powder (optional)


  1. Soak the barley seeds overnight.
  2. Boil the soaked barley for 10 mins in water.
  3. Add drained barley to boiling milk and cook for 10 mins on a low flame.
  4. Add sugar, Almonds and raisins.


Ideal for being high in satiety value and will help keep energy levels up.
Source: Copper, vitamin B1, chromium, phosphorus, magnesium, and niacin
Benefits: good for weight loss, prevention of heart failure, protection against atherosclerosis, regularity, lower cholesterol, & intestinal protection.