

Ingredients:
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500gm Broccoli
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1 medium Onion
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4 Cloves Garlic
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2 inch Celery Stalk
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1 cup Low fat milk
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4-5 Almonds
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Salt to taste
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White Pepper Powder to taste

Preparation:
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Cut broccoli into small florets and wash well, soak in salted water for 10-15 minutes and drain.
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Peel and roughly chop onion and garlic, wash and chop celery stalk.
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Dry roast almonds on medium heat till the skin changes color slightly. Remove from heat. Cool it and slice them.
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Add broccoli and continue to cook without covering the pan. Cook for 5-7 minute till broccoli becomes tender.
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Remove from fire, cool and puree it in a blender.
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Add milk to pureed broccoli, mix well. Bring to boil again.
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Add salt and white pepper powder, stir in roasted almonds.
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Serve hot.

Notes:
This is an absolutely delicious yet healthy dish that would get your taste buds tingling.
Source: vitamin C, flavonoids and powerful antioxidants.
Benefits: reduces blood pressure, aids weight loss, helps calm you down and gives relief from stress.