

Ingredients:
-
2 medium sized Cucumbers
-
2-3 tbsp Walnuts, chopped
-
2 tsp Salad Oil
-
1-2 cups Vegetable Stock
-
1 Clove
-
1 tsp crushed Garlic
-
Salt and Pepper to taste
-
1 cup curd

Preparation:
-
Cut cucumbers into very small pieces.
-
Keep it in a bowl and add walnuts, vegetable stock, salt and pepper.
-
Heat oil; add garlic till it becomes pink in color.
-
Add to the cucumber mixture.
-
Cover the bowl with cling film and refrigerate for 7-8hours.
-
Take curd, add little water, make into thick buttermilk and freeze it to ice cube.
-
For serving put chilled cucumber soup in the soup bowl and top it with buttermilk ice cube.

Notes:
A perfectly pleasant dish that proves to have numerous benefits!
Source: Antioxidants, vitamin C, betacarotene, and manganese and flavonoids
Benefits: Anti-bacterial, anti-viral, anti-fungal and helps fight oxidative stress