Quinoa with Spinach and Mushroom

Ingredients:

  • 1 cup of quinoa
  • 2 cups vegetable stock
  • ½ bunch spinach – washed
  • 1 clove garlic- minced
  • 1 tbsp olive oil
  • 1 small onion
  • 100 gms chopped tomatoes
  • 200 gms mushroom
  • 1 ½ tsp basil
  • 1 ½ tsp oregano
  • Salt and pepper to taste

Preparation:

  1. Bring the vegetable stock to the boil, add quinoa.

 

  • Stir gently then reduce heat and simmer for 10-12 minutes.
  • Meanwhile, in a separate saucepan, cook the spinach until tender, then drain water, chop
    & set aside.

 

  • Add olive oil, garlic and onion to saucepan and cook for 1-2 minutes.
  • Add tomato, mushrooms, spinach, basil & oregano and cook for a further 10-15 minutes on low heat.
  • Add salt & pepper to taste. Combine the quinoa with the sauce and toss for a minute.
  • Serve hot.
  • Add salt and white pepper powder, stir in roasted almonds.

Notes:

This is a well dressed and distinctive dish that is loaded with flavor and nutrients.

Source: Vitamins, Nutrients, and Antioxidants

Benefits: Anti-inflammatory and disease-fighting prowess