Mushroom Caps

This is a well crafted dish that is filled with loads of flavor and immense good nutrition.

Source: Selenium and lentinan Benefits: aids weight loss, positive effects on prostate cancer and a natural anti-tumor
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Barley Porridge

Ideal for being high in satiety value and will help keep energy levels up.

Source: Copper, vitamin B1, chromium, phosphorus, magnesium, and niacin Benefits: good for weight loss, prevention of heart failure, protection against atherosclerosis, regularity, lower cholesterol, & intestinal protection.
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Brown Rice Biryani

An interesting way to do brown rice in a palatable form so that you will not miss the original!

Source: carotenoids, sulfonaphane and indoles which are powerful phytochemicals and provide good amounts of Vitamin B and minerals. Benefits: repair DNA, strengthen vision and good for circulatory system


Recipe Of The Week

Make It Your Self:

  • 30 ml of Aloe-Vera juice
  • 4-5 Basil Leaves
  • 2 stalks Celery
  • 2 tsp Gooseberry, chopped
  • 1 cup of water

This is an absolutely delicious yet healthy dish that would get your taste buds tingling.

Source: vitamin C, flavonoids and powerful antioxidants.

Benefits: reduces blood pressure, aids weight loss, helps calm you down and gives relief from stress.

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