We all know that working out is a great way to getting that fantastic chiselled body. However, a common error is to assume that just working out will give you the desired results. Studies indicate that in order to achieve a healthy body only working out is not the solution. You need to eat right as well. Diet plays a vital role in reaching a weight loss goal. Research proves that weight loss is 70 % diet and 30% exercise. So if you are thinking that an hour in the gym qualifies a generous chunk of red velvet cake, then you will be spending many hours in the gym with little effect.
Know your facts!
Your body’s metabolism is a complex series of biological interactions which systematically break the food into food chains and components with enzymes and reactions. You need the right amount of proteins, carbohydrates, fats, vitamins and minerals in order to make your body work for you. While exercise can help in speeding metabolism, increasing lung capacity, and strengthening muscles, it will not be able to do much if you are not eating right to make the change happen in your body. In fact it may have an adverse effect as a result of excessive intake of sugar, binge eating, and cause serious deficiencies and dehydration.
Exercise is a fabulous way to tone your body and to improve stamina. Exercising smartly can have umpteen benefits that will give you an overall feeling of wellness. While exercising you must keep in mind that you are not meant to lose weight through exercise but you are meant to tone up and lose fat. Too much exercise can have adverse effects such as loss of muscle, decreased bone density, and ultimately lead to injuries. It is vital that you top up all the nutritional loss during exercise with the right foods. Healthy food choices will give your body the energy it requires to burn the fat and make it function more efficiently. Giving in to the misconception that you can eat whatever you like as you will burn it in the gym will only lead to disappointment and heartache. An hour on the treadmill will burn approximately 300 calories, so think twice before you indulge in a slice of pizza which roughly contains about 600 calories. Irresponsible eating, especially after exercise, is a sure shot way to put on extra weight.
Eat right to look great
When you decide to embark on the journey to wellness, you need to factor in two of the most important components – balanced diet and moderate exercise. Sticking to just one will only make the journey harder, longer, and more frustrating. Every body is different with its own unique requirements depending on genetics, lifestyle, and composition. What you required as a child is very different from what you require in your middle age. Similarly an athlete’s dietary requirements are far different from a corporate employee. Therefore it is imperative to get a good dietician who will be able to identify your unique set of requirements and put you on a diet plan that caters to your specific needs.
The right diet will get you there
There is no contesting the fact that the right diet plan can work wonders for your body. A balanced and nutrition filled diet will give your body the fuel it needs to work harder, become stronger and eliminate the toxins and fats it has been storing all this while. When you are working towards losing weight you need to eat the right kinds of food that will work for your body rather than those that will get stored up as fat. A dietician will prescribe a set of foods that act as power foods or super foods that actively aid in weight loss by fooling your system into thinking it is full and keep your metabolism working even after you have stepped off the treadmill.