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Transform Your Health With Our Nutrition Programs
Gain expert guidance and compassionate support for achieving your weight loss goals, improving gut health, and tackling other wellness challenges.
Gut Health Program
Combat headaches, bloating, constipation, acidity, and weight gain with gut-friendly foods in your diet.
Hormone Regulation Program
Address irregular periods, acne, mood swings, cravings, and stagnant weight by addressing underlying hormonal imbalance with diet.
Medical Program
Tackle modern health villains like diabetes, high cholesterol, hypertension, heart issues, and insulin resistance using the power of food.
Anti-Inflammatory Diets
Autoimmune disorders reflect modern lifestyle challenges. Manage with a holistic approach of diet, exercise, stress management, and mindful breathing.
Weight Management Program
Achieve your ideal body weight, whether you're slimming down, sculpting muscle, or undergoing a total transformation, with a nourishing diet designed for lasting success.
23+ YEARS OF EXPERIENCE
Welcome to my world of holistic well-being!
I'm Harpreet Pasricha, a passionate nutritionist who believes the human body is a marvel of the universe. With 75 trillion cells working in sync, our body has the magic to thrive beautifully—all it craves is the right fuel. My journey is empowered by a post-graduation in Foods and Nutrition (MSc), numerous certifications, an MD, a Ph.D. in alternative medicine, and over 23 years of experience, all blessed by the trust and gratitude of more than 50,000 patients worldwide.Read more about Harpreet
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Stay Updated About All the Latest News on Health and Wellness
Get the scoop from our experts as they share their thoughts on food, recipes, fitness, and beyond.
Blog
Collagen-Rich Broths: Nourish Your Skin, Joints & Vitality from Within
When it comes to shedding those extra kilos, it can often feel like women are navigating through a complex hormonal…
Blog
Gond Katira (Tragacanth Gum): A Natural Remedy for Joint, Bone, and Overall Health
When it comes to shedding those extra kilos, it can often feel like women are navigating through a complex hormonal…
Recipes
Barley Sattu Cooler
A perfect summer drink to keep you cool, hydrated, and refreshed! Ingredients: * 2 tbsp roasted jau sattu (barley flour)…
Blog
Understanding Daily Fatigue: Insights from a Nutritionist on Energy Slumps, Weight Loss, and Gut Health
When it comes to shedding those extra kilos, it can often feel like women are navigating through a complex hormonal…
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For quick recipes, nutritional facts, seasonal tips, ongoing challenges, and more!Follow @harpreetpasricha
