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Welcome to my world of holistic well-being!
I'm Harpreet Pasricha, a passionate nutritionist who believes the human body is a marvel of the universe. With 75 trillion cells working in sync, our body has the magic to thrive beautifully—all it craves is the right fuel. My journey is empowered by a post-graduation in Foods and Nutrition (MSc), numerous certifications, an MD, a Ph.D. in alternative medicine, and over 23 years of experience, all blessed by the trust and gratitude of more than 50,000 patients worldwide.Read more about Harpreet
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Stay Updated About All the Latest News on Health and Wellness
Get the scoop from our experts as they share their thoughts on food, recipes, fitness, and beyond.Blog
Cortisol: The Stress Hormone and Its Impact on Your Health
Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in…
Recipes
Jowar Millet Pasta II (Pasta Salad)
Ingredients: 100g jowar millet pasta ½ yellow bell pepper julienned ½ red bell pepper julienned ½ capsicum julienned For salsa…
Recipes
Millet Pasta (Jowar)
Ingredients: 100g Millet pasta 100g Cherry tomatoes, halved 1 tsp of tomato paste (optional) 4-5 cloves of garlic chopped 1…
Recipes
Quinoa Patties with Pumpkin Ketchup
Ingredients: ½ cup Quinoa 1-2 Potatoes, boiled and peeled ½ Red Bell Pepper finely chopped ½ Yellow Bell Pepper finely…
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