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Transform Your Health With Our Nutrition Programs
Gain expert guidance and compassionate support for achieving your weight loss goals, improving gut health, and tackling other wellness challenges.
Gut Health Program
Combat headaches, bloating, constipation, acidity, and weight gain with gut-friendly foods in your diet.
Hormone Regulation Program
Address irregular periods, acne, mood swings, cravings, and stagnant weight by addressing underlying hormonal imbalance with diet.
Medical Program
Tackle modern health villains like diabetes, high cholesterol, hypertension, heart issues, and insulin resistance using the power of food.
Anti-Inflammatory Diets
Autoimmune disorders reflect modern lifestyle challenges. Manage with a holistic approach of diet, exercise, stress management, and mindful breathing.
Weight Management Program
Achieve your ideal body weight, whether you're slimming down, sculpting muscle, or undergoing a total transformation, with a nourishing diet designed for lasting success.
23+ YEARS OF EXPERIENCE
Welcome to my world of holistic well-being!
I'm Harpreet Pasricha, a passionate nutritionist who believes the human body is a marvel of the universe. With 75 trillion cells working in sync, our body has the magic to thrive beautifully—all it craves is the right fuel. My journey is empowered by a post-graduation in Foods and Nutrition (MSc), numerous certifications, an MD, a Ph.D. in alternative medicine, and over 23 years of experience, all blessed by the trust and gratitude of more than 50,000 patients worldwide.Read more about Harpreet
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Stay Updated About All the Latest News on Health and Wellness
Get the scoop from our experts as they share their thoughts on food, recipes, fitness, and beyond.
Blog
Hashimoto- An Autoimmune Disorder
Hashimoto’s thyroiditis is an autoimmune disorder where the immune system attacks the thyroid gland, leading to hypothyroidism—a condition characterized by…
Blog
Over-Exercising & Under-Eating: The Hidden Cause of Hair Loss & Irregular Periods
Sometimes, we get over-enthusiastic or rely on strong willpower and dive into hardcore workouts. Exercise is great, but how much…
Blog
Cortisol: The Stress Hormone and Its Impact on Your Health
Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in…
Recipes
Jowar Millet Pasta II (Pasta Salad)
Ingredients: 100g jowar millet pasta ½ yellow bell pepper julienned ½ red bell pepper julienned ½ capsicum julienned For salsa…
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