Masala Egg Roll

Enjoy a fulfilling meal with eggs — low in calories yet packed with protein and healthy fats, providing both satiety and nutrition.

Ingredients:

• 2 eggs
• ½ tsp oregano/chilli flakes
• 1 onion/spring onion, finely chopped
• 1 tomato, finely chopped
• 1 tsp coriander powder
• ½ tsp red chilli powder
• ½ tsp chaat masala
• ½ tsp ginger garlic paste (optional)
• ½ tsp butter/oil
• Salt, to taste

METHOD:

1. In a bowl, break the 2 eggs, beat them nicely with spices and herbs. Set aside.
2. In a frying pan, add oil/butter and sauté spring onions/onions, tomato. Add spices – red chilli, ginger garlic, coriander powder, oregano, etc.
3. Sauté the masala for 5 minutes.
4. In another pan, make an omelette. Once cooked, place it nicely on a plate.
5. Spread the masala over the omelette and roll it.
6. Serve hot and enjoy with mint dip.