About Us
About Harpreet
I'm Harpreet Pasricha, a passionate nutritionist who believes the human body is a marvel of the universe. With 75 trillion cells working in sync, our body has the magic to thrive beautifully—all it craves is the right fuel. My journey is empowered by a post-graduation in Foods and Nutrition (MSc), numerous certifications, an MD, a Ph.D. in alternative medicine, and over 23 years of experience, all blessed by the trust and gratitude of more than 50,000 patients worldwide.
With more than two decades of experience, I have learned that health is not a straightforward path limited to what is on our plates. It is a complex dance weaving together relationships, career, joy, spirituality, home, work environment, activity, sleep, stress, and, of course, nutrition. I advocate an integrative approach, seeing individuals holistically and guiding them through diverse therapies and healing methods to tackle root causes.
My journey began in 1998 with educating and inspiring others through workshops, seminars, and writing for reputable magazines and health portals. Little did I know that the universe had bigger plans for me.
Over the years, we have established numerous clinics across India, expanded our consulting services to over 15 countries, and cultivated a diverse clientele exceeding 50,000 globally, all supported by a dedicated team of 50 professionals.
Identifying the root cause of your concerns
Avoiding temporary solutions for any symptoms
Encouraging lasting lifestyle changes
Rejecting quick fixes, diet trends, and magic pills
Creating personalized nutrition and lifestyle plans tailored to your uniqueness
Refusing a one-size-fits-all approach
Promoting enduring self-improvement concepts
Nourish with Food & Flourish with Health
This book, co-authored by me, is your essential guide for healthy choices, packed with tips, facts, and recipes. From child-friendly meals to weight loss strategies, it's an inspiring must-have for a healthier lifestyle, suitable for the kitchen and coffee table.
Beyond Consultations
Outside of my professional work, I am involved in philanthropy, where I share my expertise with underprivileged communities through special seminars and workshops. Additionally, I try to offer wellness advice through various online and offline channels.
Featured on Fit Tak by India Today
As a recognized expert on Fit Tak, I use an evidence-based approach to distinguish fads from facts. My goal is to empower audiences with reliable information, aligning with the latest scientific understanding and offering practical strategies to overcome obstacles related to nutrition and wellness.
