Watermelon Feta Salad

Savor a refreshing fusion of flavors with this salad—a delightful blend of sweet and tangy perfection. Ingredients: 1 bowl of watermelon ½ cup iceberg lettuce/rocket leaves 150 gms feta cheese Dressing: 2-3 drops balsamic vinegar Oregano (to taste) Method: Cut the watermelon into cubes. Dice the feta cheese into small cubes. Mix the watermelon, iceberg lettuce/rocket leaves, feta cheese, oregano, …

Hung Curd Sandwich

This recipe is packed with protein-rich hung curd and fresh herbs- a nutritious choice for a quick meal. Ingredients: 1 tsp chopped coriander leaves ½ tsp chopped mint leaves Seasonings to taste – oregano, paprika, pepper (optional) 2 slices of whole wheat bread Stuffing – 2 tbsp hung curd (curd strained in a muslin cloth or strainer to drain the …

Tomato Basil Bruschetta

This classic bruschetta recipe is a delightful blend of simplicity and flavor. Ingredients: 2 slices of wheat bread – toasted 1 tomato, finely chopped 2-3 fresh basil leaves, chopped 1 tsp olive oil 1 tsp grated cheese Pinch of oregano/pepper Method: Toast the bread and set aside. In a bowl, mix the chopped tomatoes with olive oil. Add finely chopped …

Quinoa Pulao

This quinoa recipe is packed with protein, colorful veggies, and aromatic spices- a nutritious delight in every bite.” Ingredients: 1 cup cooked quinoa 1-2 chopped onions 1 bunch of spring onion, whites and greens separated 1-inch piece of ginger 1-2 carrots, finely chopped 3-4 beans Oil Salt, to taste Spices: 1/4 tsp chilli powder, 1 pinch of pepper Method: Heat …

Brown Rice Pulao

This recipe comes together quickly and is a nutrient-packed, wholesome meal. Ingredients: 3-4 tbsp basmati brown rice 60 g mushrooms 2 tbsp diced zucchini 3 tbsp diced broccoli 2 tbsp diced French beans 1 tsp olive oil ½ tsp oregano and paprika powder 2 cloves crushed garlic Salt to taste Method: Wash and soak the basmati brown rice for 15 …

Spicy Veg Egg Roll

Discover comfort and flavour in every bite of this egg recipe . With it’s foolproof combination of fluffy eggs and vibrant veggies, it’s a dish that promises satisfaction every time, effortlessly coming together. Ingredients: 2 Eggs ½ tsp chilli flakes 1 onion/spring onions, finely chopped 1 tomato, finely chopped 1 tbsp chopped french beans 1 tbsp chopped carrot ½ tbsp …

Masala Egg Roll

Enjoy a fulfilling meal with eggs — low in calories yet packed with protein and healthy fats, providing both satiety and nutrition. Ingredients: 2 eggs ½ tsp oregano/chilli flakes 1 onion/spring onion, finely chopped 1 tomato, finely chopped 1 tsp coriander powder ½ tsp red chilli powder ½ tsp chaat masala ½ tsp ginger garlic paste (optional) ½ tsp butter/oil …

Avocado Toasties

Try these delectable Avocado Toasties, a perfect combination of creamy avocado and fresh toppings. Ingredients: ½ avocado 4-5 fresh basil leaves 2-3 garlic cloves 10 ml extra virgin olive oil Salt & pepper to taste Bread slices 1 cup chopped tomato 4-5 olives Method: In a mixer, add chopped avocado, basil leaves, chopped garlic, and olive oil. Blend until smooth. …

White Sauce Pasta

This pasta bowl is a delicious blend of creamy goodness and savory satisfaction. Ingredients: 200 ml milk 1 tbsp wheat flour 2 tsp ghee/butter 2 cloves garlic ½ slice cheese 2 tbsp wheat pasta Method: pre-preparation: boil 2 tbsp of wheat pasta, remove excess water, and set aside. Heat ghee/butter in a clean and dry pan. Add garlic and wheat …

Lactose-Free Chocolate Ice Cream

Want something sweet but have to avoid lactose? There’s nowhere else to look! The ideal remedy is this homemade chocolate ice cream recipe that is lactose-free. Full of taste and made with healthy ingredients, it’s a guilt-free treat that will definitely satisfy your sweet taste. It also requires very little preparation time and only a few simple steps to make. …