Discover the benefits of collagen-rich broths for skin, joints, and overall vitality. Includes easy non-vegetarian and vegetarian broth recipes to boost your collagen naturally.
Introduction
As we age, our body’s collagen production slows down—leading to sagging skin, stiff joints, and low energy. Collagen is a structural protein that keeps our skin firm, joints flexible, and organs functioning well. While supplements are one way to restore collagen levels, real food sources like broths offer a natural, nutrient-dense alternative.
In this post, we’ll explore:
- The difference between animal-based and plant-based collagen sources
- Two delicious broth recipes (non-vegetarian and vegetarian)
- How to support collagen production naturally
Why Collagen Matters
Collagen gives our skin elasticity, cushions our joints, and supports gut lining integrity. It’s especially important after the age of 30, when natural production begins to decline.
Animal-based collagen (like that found in bone broth) is bioavailable, meaning it’s easily absorbed and used by the body. It provides amino acids like:
- Glycine – supports skin, sleep, and gut repair
- Proline & Hydroxyproline – help form and stabilize collagen structures
Plant-based options don’t contain collagen but offer nutrients that help the body make its own, including:
- Vitamin C – boosts collagen synthesis
- Zinc & Copper – support tissue repair
- Silica & Sulfur – found in leafy greens, onions, and seeds
Recipe: Non-Vegetarian Collagen Broth
A traditional healing broth packed with natural collagen and amino acids.
Ingredients:
- 500 g lamb bones (necks, feet, or wings recommended)
- 2 carrots, chopped
- 3 celery stalks, chopped
- 2 onions, quartered (with peels)
- 4 garlic cloves, smashed
- 1 tsp sea salt
- 1 tsp whole peppercorns
- 1 tbsp apple cider vinegar
- 2 bay leaves
- 3 sprigs thyme
- 5–6 sprigs parsley
- 2 liters water
Instructions:
- Add all ingredients to a pressure cooker.
- Bring to a boil, then reduce to a simmer.
- Cook for 1 hour.
- Let it cool slightly and strain.
- Add spices to taste.
- Store in the freezer for up to 1–2 weeks.
Tip: Apple cider vinegar helps draw minerals and collagen from the bones, increasing nutrient availability.
Recipe: Vegetarian Collagen-Boosting Broth
While this broth doesn’t contain collagen, it’s full of nutrients that stimulate collagen production naturally.
Ingredients:
- 6 cups water
- 1 tbsp extra-virgin olive oil
- 1 cup shiitake mushrooms, sliced
- ¼ cup wakame seaweed
- 1 cup kale, chopped
- 4 garlic cloves, minced
- 1 onion, diced
- 1 tsp turmeric
- 1-inch fresh ginger, grated
- 1 tbsp miso paste
- 1 tsp sea salt
- ½ tsp black pepper
Instructions:
- Heat oil in a pot. Sauté onion, garlic, ginger, and mushrooms.
- Add water, seaweed, kale, turmeric, salt, and pepper.
- Simmer on low for 1 hour.
- Dissolve miso paste in a small amount of hot broth, then stir it back into the pot.
- Strain or serve as is.
Benefits: Rich in antioxidants, minerals, and amino acids that support skin repair and overall vitality.
Final Thoughts
Whether you’re a fan of bone broth or prefer a plant-based lifestyle, both types of broths can support your wellness goals. Here’s how to choose:
- For direct collagen: Opt for animal-based bone broths.
- For supportive nutrition: Go with a plant-based broth and pair it with collagen-friendly foods regularly.
Your glow truly starts from within.
Sip warm, nourishing broths regularly and let your skin, joints, and energy levels thank you.
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