FAQs
About the Program
- 5-6 Diet plans every month
- Diet plans suitable for ongoing medication
- Guidance on protein and supplement intake
- Telephonic and chat support with nutritionist
- Coaching, motivation, and accountability with the nutritionist
- Recipe assistance
- Flexible meal plans
- Restaurant/travel/alcohol guidelines
During a consultation with our nutritionist, you can expect a comprehensive discussion about your health, lifestyle, dietary habits, and goals. Here are some aspects that the nutritionist will cover:
- Health assessment: overall health, medical history, and existing health concerns
- Dietary history: your eating habits, portion sizes, meal timings, dietary preferences/likes/dislikes/restrictions.
- Lifestyle and activity levels: daily routine, physical activity, sleep quality and pattern, stress levels, occupation, work timings, etc.
- Goals and objectives: discuss your goals and management techniques
- Current challenges: time constraints, budget limitations
Every individual is unique, and the time it takes to reach your goals can vary based on several factors, including your current health status, lifestyle habits, adherence to the recommended nutrition plan, and your body's response to these changes. With dedication and consistency, you will see immediate progress in terms of energy levels, sleep quality, inch loss, reduced cravings, and better mood. Let's work together to create a personalized plan that aligns with your goals and sets you up for long-term success.
Yes, online consultations are available. The nutritionist will connect with you over video/voice calls depending on your convenience.
Yes, the plans will be customized according to your:
- Likes and dislikes
- Veg/non-veg preferences
- Availability of ingredients
- Cuisine preferences
- Lifestyle and physical activity
- Day-to-day schedule and work timings
We understand that travel, attending weddings, parties, and socializing are part of your lifestyle. Such events should not hinder your progress, which is why during such times, our nutritionist will connect with you to understand your plans. Based on that, the nutritionist willmake modifications to the diet,share customized guidelines, and provide you with travel tips.
We plan well-balanced diets to ensure healthy levels of all nutrients, but in case of any deficiencies, we recommend a short course of over the counter supplements in consultation with your doctor to restore the depleted levels and thereafter, continue to maintain normal levels through naturally nutrient-rich foods.
Yes, the diet can be adapted to accommodate various dietary restrictions.
We focus on the biochemics and the right combinations to help with your progress rather than the calorie intake.
