Enjoy a delightful and healthy Mango Chia Pudding, perfect for breakfast or a satisfying snack. This creamy, tropical treat combines the richness of coconut milk with the natural sweetness of ripe mangoes.
Ingredients:
- ¾ cup coconut milk
- 2 tablespoons chia seeds
- 2-3 teaspoons honey or maple syrup (adjust to taste)
- 1 cup ripe mangoes, chopped
- Optional: chopped nuts and seeds for garnish
Instructions:
- Prepare the Chia Mixture: In a mixing bowl, combine the coconut milk, chia seeds, and honey (or maple syrup). Stir well to ensure the chia seeds are evenly distributed.
- Refrigerate: Cover the mixture and refrigerate for at least 3-4 hours, or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- Assemble the Pudding: Once the chia pudding has set, give it a good stir. In serving glasses or bowls, layer the chia pudding with chopped mangoes.
- Garnish and Serve: Top with additional mango pieces and, if desired, sprinkle with chopped nuts and seeds for added texture and nutrition.
Tips:
- For a smoother texture, you can blend the mangoes into a puree before layering.
- Adjust the sweetness by varying the amount of honey or maple syrup according to your preference.
- For added flavor, consider garnishing with toasted coconut flakes
This Mango Chia Pudding is not only delicious but also packed with nutrients, making it a wholesome addition to your diet.
