Recipes
Wholesome Recipes for Nourishing Meals
Discover delicious, balanced recipes crafted for your health and happiness
Recipes
Antioxidant Mango Salad
Satisfy your summer cravings with our tantalizing Mango Salad, a symphony of freshness and antioxidants Ingredients: 2 mango slices, thinly…
Recipes
Lactose-Free Chocolate Ice Cream
Want something sweet but have to avoid lactose? There’s nowhere else to look! The ideal remedy is this homemade chocolate…
Recipes
White Sauce Pasta
This pasta bowl is a delicious blend of creamy goodness and savory satisfaction. Ingredients: 200 ml milk 1 tbsp wheat…
Recipes
Avocado Toasties
Try these delectable Avocado Toasties, a perfect combination of creamy avocado and fresh toppings. Ingredients: ½ avocado 4-5 fresh basil…
Recipes
Masala Egg Roll
Enjoy a fulfilling meal with eggs — low in calories yet packed with protein and healthy fats, providing both satiety…
Recipes
Spicy Veg Egg Roll
Discover comfort and flavour in every bite of this egg recipe . With it’s foolproof combination of fluffy eggs and…
Recipes
Brown Rice Pulao
This recipe comes together quickly and is a nutrient-packed, wholesome meal. Ingredients: 3-4 tbsp basmati brown rice 60 g mushrooms…
Recipes
Quinoa Pulao
This quinoa recipe is packed with protein, colorful veggies, and aromatic spices- a nutritious delight in every bite.” Ingredients: 1…
Recipes
Tomato Basil Bruschetta
This classic bruschetta recipe is a delightful blend of simplicity and flavor. Ingredients: 2 slices of wheat bread – toasted…
Recipes
Hung Curd Sandwich
This recipe is packed with protein-rich hung curd and fresh herbs- a nutritious choice for a quick meal. Ingredients: 1…
Recipes
Watermelon Feta Salad
Savor a refreshing fusion of flavors with this salad—a delightful blend of sweet and tangy perfection. Ingredients: 1 bowl of…
Recipes
Cherry Tomato Lettuce Salad
Discover the perfect pairing in our cherry tomato lettuce salad – a mix of crisp lettuce and juicy tomatoes Ingredients:…
Recipes
Egg White Salad
Enjoy the essence of our protein packed salad infused with aromatic spices for satisfying meal. Ingredients: 3 boiled egg whites…
Recipes
Healthy Stuffed Egg
With eggs’ incredible versatility, the culinary possibilities are endless. Try this unique technique for serving and savoring them! Ingredients: 2…
Recipes
Grilled Fish
Relish the simplicity of our grilled fish recipe- charred to perfection, each bite a savory sensation. For Marination: ¼ teaspoon…
Recipes
Superfood Smoothie
This smoothie is a a powerhouse of goodness for your body and taste buds! Ingredients: 2 stalks of celery 1…
Recipes
Immunity Powder
Boost your immunity with a powerhouse blend of rich fats, proteins, micronutrients and antioxidants. Ingredients: 100 grams almonds 100 grams…
Recipes
Broccoli Stir Fry
Spice up your taste buds and satisfy your tummy with this flavourful and nutritious broccoli recipe. Ingredients: ½ tsp oil…
Recipes
Baingan Kachri
Indulge in the deliciousness of this quick and easy Baingan recipe Ingredients: 1 brinjal (baingan) 1 tsp salt ½tbsp olive…
Recipes
Lauki Cutlet
These delightful cutlets are crafted from simple yet flavorful ingredients. Ingredients: ½ cup grated pumpkin/ lauki/ raw papaya ½ tsp…
Recipes
Mushroom Parantha
A harmonious blend of savory mushrooms and wholesome wheat, making it a perfect meal. Ingredients: For Stuffing: 150 grams mushrooms,…
Recipes
Mediterranean Barley Salad with Low Cal Lemon Vinaigrette
Ingredients: 1 cup Pearl Barley 1 ½ tsp Oil 1 medium sized Onion- Finely Sliced 1 Carrot- Diced 8-10 Button…
Recipes
Nachni wrap with Grilled Chicken
Ingredients: 1 cup Ragi/Nachni Flour 1 cup Water 1 tsp Ghee ½ tsp Salt For the grilled chicken: 1 Chicken…
Recipes
Mushroom Biryani with Mango Masala Raita & Cucumber Salad
Ingredients: 1 tsp Mustard Oil 1 tsp Refined Oil 3 no. Medium sized onion- Chopped 1 large tomato- very finely…
Recipes
Mango Raita
Method: Beat together yoghurt with salt and sugar Add in chopped onion, coriander and chilies. Add in 1 tsp of…
Recipes
Quinoa Salad- Desi style
Ingredients: 1 cup Raw quinoa 2 cup Water 1 tsp salt 1 Onion- Chopped 1-2 small Green Chilies As required…
Recipes
Moong Dal Salad
Ingredients: ½ cup Split yellow moong dal 1 handful Chopped cucumber 1 no. Carrot grated 1 no. Green Chili, chopped…
Recipes
Vietnamese Wraps
Ingredients: 6-8 each rice paper wraps Lettuce leaves of choice (I have used romaine for the demo) 1/2 medium red…
Recipes
Quinoa Patties with Pumpkin Ketchup
Ingredients: ½ cup Quinoa 1-2 Potatoes, boiled and peeled ½ Red Bell Pepper finely chopped ½ Yellow Bell Pepper finely…
Recipes
Millet Pasta (Jowar)
Ingredients: 100g Millet pasta 100g Cherry tomatoes, halved 1 tsp of tomato paste (optional) 4-5 cloves of garlic chopped 1…
Recipes
Jowar Millet Pasta II (Pasta Salad)
Ingredients: 100g jowar millet pasta ½ yellow bell pepper julienned ½ red bell pepper julienned ½ capsicum julienned For salsa…
