When it comes to shedding those extra kilos, it can often feel like women are navigating through a complex hormonal maze. While men may see results from simply going on a calorie deficit or hitting the gym., women’s bodies operate differently, placing a significant emphasis on hormonal balance. Understanding the intricate interplay between hormones and weight loss is essential for women aiming to achieve their health and fitness goals.Hormones serve as messengers that signal and coordinate metabolic activities.